Who I work with
Music therapy is for anyone who'd like to use music for wellbeing, connection or self-expression.Sessions are shaped around each person's strengths, interests and the way they communicate.
Children
For children who love music, including children with disabilities or autism. We explore sound, play and songs together, building confidence and connection. Parents are welcome to join.
Teenagers and young adults
A creative space to express yourself, build confidence and find your own voice through music, whatever you're going through.
Adults
For adults with or without disabilities who want a creative way to look after their wellbeing, express themselves, or reconnect with music.
How online sessions work
Music therapy from home, anywhere in Aotearoa/New Zealand. All you need is a device and an internet connection. No instruments needed.
1. Get in touch
Tell me a little about you or the person you support.
2. Free 15min call
We chat and see if music therapy is a good fit.
3. Regular sessions
Weekly or fortnightly on Zoom, shaped around your needs and goals.
Music is a language.
Sometimes words are difficult to find to express our emotions. Music therapy is a way to let things out without using our words. We don’t need to be professional musicians to express anger, sadness, happiness or frustration in music.
A bit about music therapy
Music therapy is the use of music to support growth and wellbeing.
It is always personally tailored depending on your needs and your strengths.
During the session, you may play musical instruments, sing, dance, do songwriting, listen to music, talk or not talk.
Music therapy is a safe space to express yourself. You don't need to be a musician to do music therapy. It is suited to anyone who prefers a creative approach to therapy.
Contact Me
Sophie Sabri,
New Zealand Registered Music Therapist
Based between Aotearoa and Australia
Online sessions across New Zealand